Barley is one those whole grains that is full of benefits including healing sickness, strengthening immunity ,relieving stomach discomfort ,softening bowl movement , fighting cancer and much more.
Talbinah is packed with goodness of 3 Super Foods - Barley,Dates and Honey. With pudding like consistency, this is traditionally prepare using barley flour. But one can also use whole barley ,the cooking process is longer in this case ,after the barley is cooked through ,one can further grind it coarsely for more smoother pudding. Or simply devour it without grinding it with bites of barley.
Not just freshening up breath after meals, the fennel seeds has much more in store for us. Check out some Amazing health benefits of these not so popular seeds with a sweet licorice flavor. 10 Amazing Health Benefits of Fennel Seeds
Where to Buy them: Most of the Asian stores have them and some well-stocked Middle Eastern Stores also carry them as well. References : NutritionandYou , HerbInfoSite
Healthy food is not just for days you are sick or down with flu or fever. Eating Health Foods should be a cultivated and persistent habit to maintain good health. This Health Nut's everyday smoothie ,is awesome for preventing cold or flu or other common illnesses , packed with daily dose of vitamins,minerals,fiber and anti oxidants to maintain healthy digestive and immune system.
Video has the recipe. Be sure to use Organic food when possible especially with the greens and the berries. Ginger adds a subtle gingery touch to the smoothie which makes this smoothie all the more tasty.